Our mission of “Healing the Public through Art” begins with a FREE “Dance to Relax” class.
The City of Oxnard pays for its residents to come and experience Relaxation trough Art.
“Dance to Relax” is a program approaching relaxation from various angles: Active Relaxation in the form of Yoga and Dancing and Passive Relaxation as PMR (Progressive Muscle Relaxation) and Meditation. These four activities combine to provide a great physical workout in addition to relaxation for both body and mind. The class will take place at: “Hot Yoga Haven” on Saturday, September 29th at 11am.
Address: 4310 Tradewinds Dr #600, Oxnard, CA 93035; Phone: (805) 394-8966
Programs like “Dance to Relax” help us build a healthier and more compassionate community benefiting all of us!
All posts for the month of September will highlight the importance of
“Drinking Enough Water” and how essential is this for our health and well-being.
Please enjoy the three articles below.
Namaste!
Healing through Art 
I want to come to this so bad!
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