Thanks for joining me!
“Good company in a journey makes the way seem shorter.” — Izaak Walton
This blog will be for people who would like to adopt a Mindful Way of Living.
Here you will explore a vast variety of healing practices (physical and spiritual) as well as healthy eating recipes. Anything that will bring you to a better, more mindful and healthy existence is included.
Together, let’s explore this new path to elevated physical, emotional and spiritual health!
From your host:
Sevina Altanova
Certified Reiki Master, Personal Trainer &
Yoga / Meditation Teacher
DANCE TO RELAX / STRESS MANAGEMENT
Healing through Art 
THE ARTICLES WERE AMAZING AND I WILL BE SURE TO READ ALL SEVINA’S BLOGS FROM NOW ON.
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Very educational blog! Loved the articles. I’ve been attending Sevina’s Dance to Relax class for several years. Best yoga class I’ve ever ayttended. Combines yoga, dance and meditation in a way that no other class has done. Very unique, affective and life changing! Sevina is a true gem!
-Tanya T.
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