This blog will be for people who would like to adopt a Mindful Way of Living. Here you will explore a vast variety of healing practices (physical and spiritual) as well as healthy eating recipes; anything that will bring you to a better, more mindful and healthy existence. Let’s explore together the new path to elevated physical, emotional and spiritual heath! From your host: Sevina Altanova Certified Reiki Master, Personal trainer & Yoga / Meditation Teacher DANCE TO RELAX / STRESS MANAGEMENT
For the month of November, we will get practical and explore some Yoga Postures which can help you with:
Back Pain, Digestive Problems and simply Improving your Posture, as well as delicious and healthy recopies for this season.
Please enjoy the three articles below.
…and give Thanks! 😊
Healing through Art 