All posts for the month of October will highlight
“Natural Ways to Overcome Tiredness and Sleep Issues”.
Please enjoy the three articles below, plus four recipes for clean eating.
Namaste!
October
Published
This blog will be for people who would like to adopt a Mindful Way of Living. Here you will explore a vast variety of healing practices (physical and spiritual) as well as healthy eating recipes; anything that will bring you to a better, more mindful and healthy existence. Let’s explore together the new path to elevated physical, emotional and spiritual heath! From your host: Sevina Altanova Certified Reiki Master, Personal trainer & Yoga / Meditation Teacher DANCE TO RELAX / STRESS MANAGEMENT
Healing through Art 